Do you experience persistent throat irritation? Does it feel like there is a lump in your throat that won’t go away? Do you struggle to fall asleep due to nausea? You might have acid reflux. What many people don’t know is that acid reflux is often related to sleep apnea. Continue reading to learn more about sleep apnea and acidic reflux, their connection, and what you can do about it.

What Is Sleep Apnea?

Sleep apnea is a common sleep disorder that causes repetitive cessations of breathing during sleep. Obstructive sleep apnea is the most common form, and it occurs when the airway is blocked by soft tissue at the back of the throat. Many people who have sleep apnea don’t even realize that they have it. Instead, they notice symptoms, like daytime sleepiness, headaches, forgetfulness, and dry mouth.

 

What Is Acid Reflux?

Acid reflux is what occurs when the lower esophageal sphincter remains open and gastric acid backflows into the esophagus. Some of the most common symptoms include heartburn, chest pain, a sour taste in the mouth, nausea, and bad breath.

 

What Is the Connection Between Sleep Apnea & Acid Reflux?

Those with sleep apnea can lead to a condition called “laryngopharyngeal reflux,” also known as “silent reflux.” Ultimately, with increased effort to breathe, particularly while lying down, can create negative pressure in the chest. This makes it easier for stomach acid to travel up the esophagus, causing irritation. Some common symptoms include persistent cough, threat clearing, and the feeling of a lump in the throat.

 

How Can Acid Reflux Associated with Sleep Apnea Be Treated?

There are several different approaches to addressing acid reflux. Here are some of the most effective ones.

· Mechanical Treatments: By sleeping at an incline, such as in a recliner or using a wedged pillow, you can prevent stomach acid from traveling up the throat, offering relief.

· Dietary Adjustments: It is recommended to avoid eating before bedtime. Eating too soon before bed increases acid levels, increasing your risk of reflux. You may also want to avoid certain food items that trigger your symptoms.

· Medications: Over-the-counter medications are available to reduce acid reflux symptoms.

 

If you have been experiencing acid reflux symptoms, it is worthwhile to talk to your doctor. This way, you can discuss your symptoms and concerns and put together a plan to best meet your needs.

 

About the Author

Dr. Dean V. Hutto earned his dental doctorate from the University of Texas Dental Branch in Houston. He is affiliated with numerous professional organizations, including the American Academy of Dental Sleep Medicine, American Dental Association, and many more! To learn more about sleep apnea or to schedule an appointment, visit his website or call (281) 422-8248.