Most people think sleep apnea is just loud snoring. But the truth is, this common condition can do a lot more than disrupt your partner’s rest. It can affect your health, your mood, and even your safety. If you’ve ever woken up tired, struggled to stay alert during the day, or heard someone say your snoring sounds “scary,” continue reading. Below are some surprising facts about sleep apnea that could just save your life!

1. Sleep Apnea Is More Common Than You Think

Sleep apnea affects over 20 million Americans, and many of them don’t know they have it. The most common type is obstructive sleep apnea (OSA), which happens when your airway gets blocked during rest. It can happen dozens—or even hundreds—of times each night.

If you’re unsure whether you have it or not, your sleep dentist can give you resources to find out.

2. It’s Not Confined to One Demographic

Sleep apnea can affect anyone—including women, children, and people who are fit and healthy. Risk increases with age and weight, but genetics, allergies, or even jaw structure can also play a part. If you snore, feel tired during the day, or have headaches in the morning, talk to your doctor, regardless of your age, gender, or body type.

3. It Can Raise Your Risk of Other Health Issues

Untreated sleep apnea doesn’t just leave you tired. Researchers at Johns Hopkins Medicine have linked it to high blood pressure, heart disease, type 2 diabetes, and even stroke. Your body depends on deep, uninterrupted sleep to repair and regulate itself. Without it, your health can spiral over time.

4. Your Dentist Might Catch It First

Dentists are often the first to notice signs of sleep apnea. Things like tooth grinding, dry mouth, or jaw tension are all dead giveaways to a skilled sleep dentist. Some practitioners even offer custom oral appliances that help keep your airway open at night. If you’re not a fan of CPAP machines, this could be a great option.

However, your first step to treatment is getting diagnosed by a sleep physician. Your dentist can help with that, too!

5. Sleep Apnea Can Make Driving Dangerous

Sleep apnea causes daytime sleepiness, even if you think you slept all night. That makes driving risky. In fact, people with untreated sleep apnea are up to five times more likely to get into a car accident. Getting tested and treated could literally save your life!

Snoring isn’t always harmless, and being tired all the time isn’t normal. If you suspect you or a loved one has sleep apnea, don’t wait. Talk to your doctor and dentist about getting tested. With the right support, you can sleep soundly again and stay safe.

About the Author

Dr. Dean Hutto is a dedicated sleep dentist with deep roots in the Baytown community. A graduate of the University of Texas Dental School in Houston, he offers advanced care for patients with sleep apnea, combining compassion with clinical expertise. He is a proud member of the American Academy of Dental Sleep Medicine and the Academy of General Dentistry. Call (281) 422-8249 to schedule a sleep apnea consultation at Sleep Better Baytown or visit our website to explore other services.